Go get your Fanny Lifter

November 26, 2008

hgh25

I did arms and added 3 sets of 12 squats. I used the “fanny lifter” above as a guide. It’s from the old Firm work out videos. The videos had you stepping on it, squating on it, doing push up’s on it etc. The Title..that’s what the video instructor would always say..

Not as Cute

November 25, 2008

hgh17

but they will be more effective. Just completed my 3 different arm moves 3 sets of 12.

Water and Weights

November 24, 2008

hgh111

Just did 3 arm exercises 3 sets of 12 each. I’m going to do this daily..