Go get your Fanny Lifter

November 26, 2008

hgh25

I did arms and added 3 sets of 12 squats. I used the “fanny lifter” above as a guide. It’s from the old Firm work out videos. The videos had you stepping on it, squating on it, doing push up’s on it etc. The Title..that’s what the video instructor would always say..

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